Health and wellness apps that won’t break the bank.
Do you start looking for loose change among the sofa? You’re not alone. With prices skyrocketing and wage growth stagnant, most Australians are having to make some sacrifices to make ends meet. Canceling expensive memberships, buying cheap clothes and swapping an indulgent coffee for one at home are just some of the ways Australians are trying to get by.
When trying to stay afloat, it can be tricky to prioritize yourself, which can often cause your health to fall by the wayside. It may surprise you, but personal health and finances go hand in hand, so putting your health first can be a great financial investment. An example of this is meal preparation. Preparing and cooking your own meals to take to work and eat on the go each week will not only make healthy eating a whole lot easier, it will also save you money, instead of buying unnecessary groceries or that last-minute $17 sandwich near the office.
There are plenty of Australian health, fitness and wellness apps perfect for any price that help take the guesswork out of maintaining a healthy lifestyle and keep you on track to achieve those goals.
Check out some of our favorite affordable health and fitness apps below.
1. Head space
Disconnecting from the hustle and bustle of life can be difficult, especially with the cost of living crisis causing increased financial anxiety on a day-to-day basis. For just $7.67 a month ($91.99 a year), the Headspace app is a great investment to keep your sanity intact with a host of mindfulness and meditation courses. The meditations are short, so they are perfect if you have limited time and just want to take some time for yourself between meetings. Remember, staying in control of your mental health is just as important as your physical health, so if you think you could benefit from starting a meditation routine, Headspace is definitely worth a try.
two. J&J Official 7-Minute Training
Here’s another one for all our poor weather friends. How do the free 7-minute workouts sound? Johnson and Johnson’s 7 Minute Workout App makes every second count. It’s a super convenient app that can easily fit a little bit of physical activity into each day, no matter where you are. Gone is the excuse, ‘I don’t have time’. The app helps you keep track of your workouts, allowing you to easily measure progress. Do you like to exercise with a friend? The app allows you to share your training because a little healthy competition goes a long way. Best of all, it’s free!.
3. nike athletic club
Nike Running Club is a free app that can help you reach your running goals. Thinking of running a half marathon, or maybe you’re just starting out? Regardless of where you are on your career journey, becoming part of the NRC community can provide you with tips for training and a healthy lifestyle. Use the app to track your run, select challenges, and keep up with your friends’ run rides. It’s a great way to stay inspired and stay healthy.
Four. port n
Regardless of its price, the mPort app has something for you. Empower yourself and take control of your fitness journey with the app’s new ‘Bodymapp’ feature. For just $9.99 a month (or $79.99 a year) you can complete body scans from the comfort of your home and receive personalized, holistic information about your health through an ‘mBody report’. Transparent data can help you set achievable fitness goals and make necessary lifestyle adjustments. Not in a position to spend more money? It is not a problem! mPort has a free subscription that can provide you with basic body measurements and health metrics.
5. yoga for beginners
Yoga is a great way to stay fit, boost metabolism, and reduce stress, but unfortunately most classes don’t come cheap! Yoga for Beginners is a free app that brings the yoga studio to your living room. Take advantage of the lessons and programs and see how you progress from beginner to yoga guru. As you grow older, take control of your health journey by creating and customizing your own yoga sessions. The app connects with Apple Health, allowing you to track how you benefit from your yoga workouts.
6. Professional meal preparation
Preparing your meals is a great way to save money and stay healthy, but doing it every week can be tricky. For just $13.99 a month (or $69.99 a year), Meal Prep Pro can be your right hand man. The app gives you inspiration for new recipes, customized to your taste and serving needs. It also helps you keep track of your daily nutrition by tracking calories and macros. With goals, recipes, and shopping lists accessible through the app, it’s a great tool for staying physically and financially healthy.